Feel-Good Fitness

Feel-Good FitnessAuthor: Alysia Montao ISBN: 9781948007030 Publisher: Velo Press Year first published: 19 May 2020 Pages: 288 Format: Paperback softback Feel Good Fitness from pro runner Alysia Montano offers a year of fun and fresh fitness challenges that will build your strength and endurance. Alysia's fitness challenges will make you smile while you sweat because Alysia's not your typical fitness trainer. She's a mom of two who knows real workouts don't require a

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