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How to Change Your Body
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How to Change Your BodyAuthor: Saga Briggs ISBN: 9781957869100 Publisher: Synergetic Press Year first published: 02 Jan 2024 Pages: 320 Format: Paperback softback Body trusting Toolkit and MAIA Scale: Multidimensional Assessment of Interoceptive Awareness Overview of attentional strategies, respiratory work, Reiki, sensory awareness, and other somatic practices. Rigorous interviews with researchers throughout the world. Compelling personal narrative threaded throughout with
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