Unanxious: 50 Simple Truths to Help Overthinkers Feel Less Stress and More Calm

Unanxious: 50 Simple Truths to Help Overthinkers Feel Less Stress and More CalmA book for overthinkers by an overthinker. Learn to start living a life you createno longer burdened by the need to numb yourself from feelings of anxiety and burnoutthrough insightful stories, journal prompts, and down to earth advice from artist and international best selling author of Unlearn, Humble The Poet. "3 PAGES IN, YOU'LL FEEL 1,000 LBS LIGHTER." Jay Shetty, #1 New York Times Best Selling Author Life doesnt begin after the obstacles, life

advice for ADHDers both silly and serious

The adorable brontosaurus main character

2 miles of the London Marathon

But they have spent their whole lives being underestimated and did not survive this long by respecting the odds

With advice on all the day-to-day experiences such as preparing for school

to make studying and revision more effective (and less stressful)

and the importance of boundaries and consent - this comprehensive guide celebrates identities of all kinds - and embraces the difference between cisgender and gender-diverse experiences

You'll get some ideas as to what is and isn't helping

it was apparent that Jessica herself needed assessment for Autism and was in fact diagnosed with the condition alongside ADHD

In these early years of adulthood

self-harm and depression

She is a mum of three to eight-year-old twins Leo and Penelope and four-year-old Felicity