6 Week Strength & Muscle Gain (Gym Workouts)

6 Week Strength & Muscle Gain (Gym Workouts)6 week workout plan. 5 gym workouts per week + 1 home workout. This 6 week workout plan includes five in gym workouts per week with one additional at home workout. Plan follows a specific workout split that targets hamstrings, glutes, quads, shoulders, chest, back, abs, and arms. This workout plan was used during our six week strength & muscle gain challenge in Spring 2020. Utilize this workout plan alongside muscle gain macronutrient intake and

an email will be sent to the email address you paid with outlining details about what to expect

you will receive custom macros within 48 hours

PLEASE ENSURE YOUR EMAIL ADDRESS IS CORRECT WHEN CHECKING OUT

25 different 10/15/20/25 minute AMRAP workouts for home + Macro Tracking Guide

75 different AMRAP (As Many Rounds As Possible) style workouts (75 workouts total

as it is delivered as a downloadable file via email

and you’ll be reaching your goals in 5 weeks

x25 25 Minute AMRAP Workouts

let this booklet be your guide

Complete with an easy-to-understand explanation for beginners

and a compilation of macro-friendly meal ideas

No refunds will be issued for this product