SKU:48413615789
Yin & Sound Evening - Friday 26th June
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USA
- USA
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- USA
- CAN
Ships within 48 hours · Estimated delivery Jul 12 - Jul 17
Description
Yin & Sound Evening - Friday 26th JuneSURRENDER & STILLNESS YIN YOGA & SOUND MEDITATION EVENING On this evening, we will counter the high energy yang of summer by taking time to slow down, nourish the body and cool the mind. Vanessa will guide you through a Yin Yoga session, Yin yoga is a quiet and slow practice that is suitable for all. Simple postures are held for 3 5 minutes, this allows the connective tissue and fascia around the joints to lengthen, creating space which increases
slows the heart rate and releases tension helping to restore balance across the body and mind
An entire day to switch off from the daily worries and stresses of life and allow yourself to indulge in some me time to nourish your body
Yoga blocks provide support to deepen and improve your yoga practice
The Lotus flower teaches us that despite challenges we can be resilient and rise to bloom beautifully
Energise your flow with the VeeFlowYoga "Blue Moon” Yoga Mat
The new year is the ideal time to set yourself some good intentions and let go of anything that isn’t serving you anymore
Vanessa will guide you through a Yin Yoga session
Friday 27th February 6
Vanessa will guide you through a grounding vinyasa yoga flow session and after a short comfort break Vanessa will then take you through a sound meditation
Spaces will be limited and I hope they will be snapped up so don’t miss out
The blue yoga chakra - the throat chakra - is linked to self expression
they hold significant spiritual meaning
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