PRVN Squat Program - 8 Week

PRVN Squat Program - 8 WeekClick here to learn more about our minimal equipment, 8 week PRVN squat program now! This program forms a part of the training designed to develop Tias pure strength in her lead up to the Commonwealth Games and to boost her strength throughout the Crossfit Open. We have utilized many accomplished squat programs in the past, though we found they never aligned with her diverse goals. So weve combined particular squat programs that Tia personally has

Tia Toomey: the greatest pound for pound individual CrossFit athlete of all time

serving as Head Coach of PRVN Compete

Structured intensity increases to ensure consistent progress without burnout

Welcome to 30 days of at home workouts with 8x CrossFit Games champion

‘no equipment’

sharpening your readiness

all at your discretion

✅ Ensures peak performance when it matters most

Whether you’re heading out

with three tailored options to match your training history and race goals:

and the ability to move heavier loads for multiple reps

Target key movements and energy systems required on race day—strength