Run Smart: Using Science to Improve Performance and Expose Marathon Running’s Greatest Myths

Run Smart: Using Science to Improve Performance and Expose Marathon Running’s Greatest MythsRun Smart uses the latest scientific research to show how preparing for and running, marathons can be made easier and in doing so challenges many of the myths that surround marathon running. The book draws on the author's extensive research background in marathon running and his experience as a marathon runner including 19 London Marathons to provide credible advice to support your preparation.

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