Good Nature : Improve Your Health and Happiness with Nature – One Simple Step at a Time, Kathy Willis

Good Nature : Improve Your Health and Happiness with Nature – One Simple Step at a Time, Kathy WillisNew Paperback We know the benefits of eating your greens, getting your five a day or thirty plants a week. But what about the other ways that nature can help us lead healthier and happier lives? In this revolutionary book, Professor Kathy Willis reveals the surprising science behind the natural world and how we can harness its benefits to improve our health: whether its gardening with your bare hands to boost your gut microbiome; letting the scent of

and an abiding love of the Lake District

ambition and the pursuit of creativity

Told through a prism of vintage perfumes

But he is beleaguered by an unhappy marriage

Exiled to a nunnery years ago

the massive offensive that crushed Hitler's Army Group Centre

treacherous journey to London

dined and befriended the leading National Socialists between the wars

questioning whether it's possible

Illustrated

Incantatory and poetic

better remunerated career