Volume 2 Strength and Conditioning for Wrestling: In Season Edition | E-Book by Dustin Myers

Volume 2 Strength and Conditioning for Wrestling: In Season Edition | E-Book by Dustin MyersSTRENGTH AND CONDITIONING FOR WRESTLING: IN SEASON EDITION VOLUME 2 By Coach Dustin Myers, CSCS Coach Myers has trained athletes for over 17 years and has been the head strength coach for the Ohio Regional Training Center since 2012. During that time he has helped the Ohio State Wrestling team capture its first ever NCAA team title, two runner up NCAA finishes, and three Big10 team titles. Let him help you take all of the guess work out of your

The full exercise library provides detailed technique descriptions and shows how to utilize common household items such as steps and stairs to do traditional strength movements

STRENGTH AND CONDITIONING FOR WRESTLING: Off Season Edition

ALL NEW 5 week training plan

This program contains the technique work and progressions to master:

Priority: Rotational Power and Strength

Intro to Preseason Training

Our super soft and stylish wrestling tee for youth will help let the world know that you've put in the hard work

proven strategy for eliminating these traditional weak links

2016 World Champion

some type of cardio equipment (bike

*see individual product pages for full description of each program

20 week in season strength schedule ALL NEW PROGRAMMING