Mudras for Modern Life

Mudras for Modern LifeBy: Swami Saradananda Discover how to integrate more than 60 mudras into your daily life for increased vitality and inner peace Mudras are an ancient and often overlooked Eastern practice that involves making established hand gestures which direct subtle energy to boost health and wellbeing. This definitive, fully illustrated guide to the art of mudras provides a highly practical and inspirational overview of how to use these subtle and beautiful

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Inspiring essays on the creative process and more than one hundred engaging and energizing tasks involve the reader in "inner play

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