SKU:91980372184
The Harvard Medical School Guide to Tai Chi
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The Harvard Medical School Guide to Tai ChiBy: Peter Wayne, Mark L. Fuerst A longtime teacher and Harvard researcher presents the latest science on the benefits of Tai Chi as well as a practical daily program for practitioners of all ages Conventional medical science on the Chinese art of Tai Chi now shows what Tai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well being. Cutting edge research from
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