No Heels, No Problem: A Neurodivergent Survival Guide to Adult Life when you are Dyspraxic or ADHD

No Heels, No Problem: A Neurodivergent Survival Guide to Adult Life when you are Dyspraxic or ADHDAre you a dyspraxic or ADHD woman, or do you think you might be? Does a lot of life advice for women feel like it's not quite meant for you? Were you told you'd grow out of dyspraxia or ADHD as a child, not grow into them as a woman? If you want to understand what dyspraxia or ADHD means to you as an adult, and a woman, this book is for you. It will support you in every part of your neurodiversity journey and help you understand what dyspraxia and

chattering

With a range of activities that introduce mindfulness and encourage relaxation

you'll discover peace that surpasses your circumstances

It’s a world where fun means going to the mall and making mix tapes on cassette

reads like a mystery and a reckoning with a love song at its core

tenderness and trauma he carried in his body and mind

- Finding going to school really hard or not possible at all anymore

Mona Sinclair

Everything you need to know about recognising and diagnosing ADHD in women

parenting an almost-adolescent

as well as consulting therapists from across the world and tapping into the autistic community

Publication Date: 8 May 2025