PRVN 1:1 ONE-TIME CONSULT | JOEY TORTORA

PRVN 1:1 ONE-TIME CONSULT | JOEY TORTORACoach Joey Tortora is a 4x CrossFit Games Team Athlete and PRVN Pro 1: 1 Coach. Based in Columbus, Ohio, he remotely helps his athletes focus on his holistic approach to coaching, where they can expect to see growth in both the physical and mental sides of competing. Joey works with athletes who want to: Take the time to truly better themselves and understand the process Streamline their fitness and work on weaknesses Show a level of grit that few are

hang to dry for longevity of the hoodie

He focuses on detailed programming

It is for beginner and intermediate individuals who are always on the go or who have limited equipment at home and for those who only have 30 minutes in their busy daily schedule to work on fitness

David works with athletes who want to:

There are 2 sessions per week with each session ranging from 20-40 minutes to help you achieve your goal

This E-Book provides an extensive breakdown on the points of performance for the rowing machine

This tee offers a slightly oversized fit with a heavyweight feel

This 8-week ebook will take you through one of two pathways for you to achieve your goals

Each week has an intensity/sprint day and an endurance/distance day to develop both speed and capacity in the water

with one 15-30 minute session each day

and PRVN Pro 1:1 Coach who specializes in blending elite performance programming with long-term durability

Featuring a minimalist PRVN left-pocket logo